Rich Diaz's "Flow" Method Is What CrossFitters Have Been Missing
WTF Gym Talk
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The Importance of Visual Components in Crossfit Workouts
Richard Diaz: Why aren't more crossfitters looking at this? Because that is the nature of an average crossfit workout. He says if you don't quite understand it, you can't wrap your head around it. "I've been doing this work with all sorts of athletes for years and years and years"
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