Rich Diaz's "Flow" Method Is What CrossFitters Have Been Missing
WTF Gym Talk
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Introduction
Rich Diaz is a world-renowned endurance and energy systems training coach. He has found his way into niches like obstacle course racing by working with athletes like Vijay Jones, High Rocks with Hunter McIntyre,. CrossFit with Ryan Fisher and plenty of other CrossFit games athletes. His work in the least a CrossFit circuit has not received as much attention as it should. We talk about Rich's flow method to have such similar paradigms to tempo training for endurance Workouts.
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