Rich Diaz's "Flow" Method Is What CrossFitters Have Been Missing
WTF Gym Talk
00:00
The Hybrid Concept of Endurance
"I love the idea of being able to go an hour and a half, three hours of work," he says. "But I still want to have the aesthetic of strength and muscle." Ellington Darden used to be like the spokesperson model for YMCA. He's got a PhD in exercise fizz,. but he's also like, um, the poster boy for Nautilus. If you're a bigger guy and you're trying to get endurance, man, get with rich, get to Franklin. And I'd love for rich just one day!"
Transcript
Play full episode
