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Rich Diaz's "Flow" Method Is What CrossFitters Have Been Missing
WTF Gym Talk
The Importance of Metabolic Assessment
Rich, if anyone is interested, the book, they want to learn more about the services and maybe come in the work with you in your lab and in, in Franklin, where, where should they go? Obviously, the best place is just go to the website and the website is d as d I a z human performance.com. And they're going to be surprised. I'm pretty receptive to conversation. Somebody reaches out, maybe they just got a question. I'm happy to, to engage with people. This is what I do for a living, right? The good news is I don't have a day job. You would be surprised how many people are under nourished that
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