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Rich Diaz's "Flow" Method Is What CrossFitters Have Been Missing
WTF Gym Talk
The Importance of Perception in Running
Don't just follow these dots and script, I want you to flow. Don't look at your heart rate monitor when you're training or running. You have no relationship with your energy system perceptively. When that gun goes off, your heart rate is going to roll at about 15 to 20 beats higher than your perceptive effort will be.
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