Rich Diaz's "Flow" Method Is What CrossFitters Have Been Missing
WTF Gym Talk
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The Importance of Staying Fit
A former Olympian is trying to switch from anaerobic sports to aerobic ones. He's training for the Oshera World Championships in Lake Tahoe, which is 13 miles on a mountain. "He almost had like three lives essentially," he says of his athletic career so far.
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