AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Rich Diaz's "Flow" Method Is What CrossFitters Have Been Missing
WTF Gym Talk
The Importance of Staying Fit
A former Olympian is trying to switch from anaerobic sports to aerobic ones. He's training for the Oshera World Championships in Lake Tahoe, which is 13 miles on a mountain. "He almost had like three lives essentially," he says of his athletic career so far.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode