Rich Diaz's "Flow" Method Is What CrossFitters Have Been Missing
WTF Gym Talk
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The Importance of Concurrent Training in CrossFit
In October of last year, one of my business partners, a good friend of mine passed away and I decided to run the Chicago marathon in three hours or less in his name. And what Rich has done here is essentially taken and now I'm not an endurance athlete. So yeah, you can see now I'm introducing some of the sustained components. This model is just kind of a generic first time around. Let's get to introduce to it.
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