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Rich Diaz's "Flow" Method Is What CrossFitters Have Been Missing
WTF Gym Talk
How to Survive a Burning Heart Rate
The value of being on that bike for six hours at a time, five hours. I coach athletes that are doing Ironman. There's no way they're aerobic. And by the time they get off that bike, due to feeding or using a carbohydrate and lactate as a fuel source,. manage to run a 240-mile marathon.
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