Rich Diaz's "Flow" Method Is What CrossFitters Have Been Missing
WTF Gym Talk
00:00
The Importance of Running in CrossFit
The running component takes it a little further away from a CrossFit mentality. Being able to go into a gym and touch everything you need to touch in order to compete makes it easier. I think there's probably some issues with event promoters that they don't seem to have their game tight. There are guys that are trying to make a living in the sport or having a lot of trouble on the OCR side.
Transcript
Play full episode
