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Rich Diaz's "Flow" Method Is What CrossFitters Have Been Missing

WTF Gym Talk

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The Fear of Failure

"I'm a B type in the sense that I don't like being told to do. It's why I've never had a boss in my life, right? And I've, I would be an HR nightmare," he said. "When I'm left to my own devices, I guess maybe I have fear because I am not, I have zero training age when it comes to endurance."

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