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Rich Diaz's "Flow" Method Is What CrossFitters Have Been Missing
WTF Gym Talk
The Evolution of Strength in Endurance Sports
CrossFit gave the first operational definition of fitness, which is work capacity across broad time and modal domains. I think one of the reasons Rich Diaz is able to do the amazing things he has now is because if you were stuck back in the 60s, you wouldn't have all these fucking cool tools. It's still pretty impressive to get, you know, to get three 30 to get,You know, three flat. And I think we just start slowly seeing this evolution, not only because we have better technology but also more people are getting into it.
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