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Rich Diaz's "Flow" Method Is What CrossFitters Have Been Missing
WTF Gym Talk
Training the Dark Side, the Fatigue
The CrossFit community only recently in the past like five or seven years has even been introduced to the concept of zone two. All they did was just produce lactate all day like it was going up in stock. They had no idea how to clear it and then how to sustain it. You can't always rely on this low intensity I'll finish the race kind of mentality. So you've got to learn to live in a much deeper intensity environment.
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