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Rich Diaz's "Flow" Method Is What CrossFitters Have Been Missing
WTF Gym Talk
Resistance Training for Endurance Athletes
The majority of your time there is spent under this tension where you're having to control. Once you go above 85% of your one or M, depending on what the movement is, it can get a little dicey. And I found it a to be structurally good from a, you know, injury resiliency standpoint,. It's helping all my, all the tough positions, right?
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