Rich Diaz's "Flow" Method Is What CrossFitters Have Been Missing
WTF Gym Talk
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Resistance Training for Endurance Athletes
The majority of your time there is spent under this tension where you're having to control. Once you go above 85% of your one or M, depending on what the movement is, it can get a little dicey. And I found it a to be structurally good from a, you know, injury resiliency standpoint,. It's helping all my, all the tough positions, right?
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