Watt The FTP?

1

Introduction

00:00 • 3min

2

What Is the Difference Between Anarobic and Arabic?

02:34 • 3min

3

How to Navigate the Language Subtleties

05:35 • 3min

4

Is It Oxygen?

08:40 • 4min

5

I Was an Oxidatof, and I Was a Robic, Right?

12:31 • 2min

6

What Is the Threshold of Lactate?

14:37 • 3min

7

Lactate Is Not a by Product

17:33 • 3min

8

Lactite Is a Waste Product of the Initiaty

20:10 • 2min

9

The Lactate Shuttle Is Not the Bad Guy

21:44 • 2min

10

Is This Sweet Spot Training Mo?

23:45 • 5min

11

How Do You Measure Lactate Concentration?

28:46 • 3min

12

Do You Know What the Lacta Turnpoint Is?

31:52 • 3min

13

Functionality Is Not Functional

34:22 • 2min

14

The Ultimate Practical Test of the F T P Concept

36:08 • 2min

15

The Best Predictor of Performance Outputs Is Theri

38:12 • 1min

16

Do You Have a One Hour Trial?

39:42 • 3min

17

How Do You Use the Fifty P Number When Training for an Endurance Event?

42:16 • 2min

18

The Critical Power Concept

44:26 • 6min

19

How Much Work Can You Do Beyond Critical Power?

50:01 • 2min

20

The Anerobic Battery

51:32 • 2min

21

The Science of Cycling

53:44 • 3min

22

I'm Not Sitting Here Saying That.

56:14 • 2min

23

Bicycling, I'm a Bicyclist and I'd Like to Be a Scientist.

57:54 • 3min

24

Do You Know How to Do a 200-Watt Time Trial?

01:00:30 • 2min

25

The Suf Am Test

01:02:04 • 5min

26

How to Use Your Heart Rate to Predict Performance Training

01:06:54 • 3min

27

Isisa Theory?

01:09:44 • 3min

28

Training With Power

01:12:27 • 3min

29

How to Measure R P E

01:15:16 • 3min

30

I've Got the Great Sir.

01:18:41 • 5min