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Watt The FTP?

The Real Science of Sport Podcast

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Do You Have a One Hour Trial?

A one hour trial assumes a level of motivation and pacing ability, because most people don't really do that. The idea is that at 60 minutes and two seconnds you should fall off t by rit a,. You don't, because you're pacing. So so that's why you get the 20 minute test. Rihts and i this test that's been developed where you do a very structured warmer, but includes a five minute all our effort an a ten minute recovery. Then you take that power i put and you knock five % off of it, multiplied by point nine five. Some say point nine three. Some sayPoint nine five. It probably doesn't really matter if

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