
Watt The FTP?
The Real Science of Sport Podcast
00:00
How to Measure R P E
R p e is more like a rading of perceived sensation an not output. When corgan talks about p of four or five, he's talking about output exertion. If you could measure r p e with some rusdevise, it wold ot probably be the ultimate way of measuring something. But that's impossible. So so r p e, for me, is always going to be the best thing. Sove your r p e. The canyon athletes do that. They don't have allte agets that we do e. They just listen. And they know that on an easy run, i'm a two out of ten at the start, and i'm four
Transcript
Play full episode