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Watt The FTP?

The Real Science of Sport Podcast

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How to Measure R P E

R p e is more like a rading of perceived sensation an not output. When corgan talks about p of four or five, he's talking about output exertion. If you could measure r p e with some rusdevise, it wold ot probably be the ultimate way of measuring something. But that's impossible. So so r p e, for me, is always going to be the best thing. Sove your r p e. The canyon athletes do that. They don't have allte agets that we do e. They just listen. And they know that on an easy run, i'm a two out of ten at the start, and i'm four

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