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Watt The FTP?

The Real Science of Sport Podcast

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I Was an Oxidatof, and I Was a Robic, Right?

There's not just two of them. Thee's arobic and arobic. Wethers are a mixture of those two states, right? Because ta is no, te's no. You're not in an oxidative state. And just in the glacylitic state, there are mixtures of those states throughout the effort process. There is a spectrum. It's not as though you moved from one room to the next. It's one big building, and it does have poles,. like you've got entirely. In fact, there's another there's another one, the creatine phosphate system which i'm sure you've heard of now. So that's actually more than

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