Watt The FTP?
The Real Science of Sport Podcast
00:00
The Anerobic Battery
It doesn't work well at the extremes. Anything less than abot three to if you're high in tensity atlete, probably two minutes. It makes em some false calculations and predictions. But anything within that actually becomes quite useful. And there's no doubt that that is one of the key things that is used by athlete cyclist andrunners.
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