Is This Sweet Spot Training Mo?

Hereso: We're at that point where the lines at the bottom of the screen, at the autome are blurred and are ther clear, then theyre alert, then they're clear, getlit. So why? Because our mitochondria number is going up. Our capillory numbers are going up. The capacity to use lactate is going up as we become fitter. And because of that, it becomes a predictor of performance. Hereso: It's actually a very important one when you look at in the context of the sub-two our attempts a papers came out. In fact, hopefully we've made the waters clearer.