Watt The FTP?
The Real Science of Sport Podcast
00:00
Do You Know What the Lacta Turnpoint Is?
The lacta turn point is a little misleading, cause it there, it's sot o guise. And then all of a sudden it gets to like a t junction and changes direction up. It actually sometimes is quite smooth. But i esha time when that curve is a threshold of some sort. The difficulty is, where on that curve do you make that lin exactly? You spi.
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