Watt The FTP?
The Real Science of Sport Podcast
00:00
How to Use Your Heart Rate to Predict Performance Training
If you trained at that point all the time, imagine how exhausted and how likely to be injured. You probably don't want more than ten to 20 % of your training to be above alt. The big mistake a lot of people make is that they do spend too much time ator just above it. But actually what you wanted is polarize your training so that you do a lot more at low intensities.
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