Watt The FTP?
The Real Science of Sport Podcast
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How Do You Use the Fifty P Number When Training for an Endurance Event?
F t p is a number that can be used to track the progress of an athlete. As your condition improves, your physiology changes in a direction that favours a shift of power. In allthis ameritan run is performance is predicted by the same things as a cyclist, except at speed, not power. If you do the tests regularly, then in effect, you are assessing whether there is progress, yes or no.
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