Training With Power

The only way you can measure running for the average person is to e're hartly volunterd and you'll look at your speed rigtin and p, right? For instance, i'll give you an example here, like so thiss, this is cogan, again, whom we mentioned earlyer. And he's done all the stuff with training peaks that many listeners may know of. He has a seven zon system. So let's say so in two heis the endurance on e. Average heart read will be between 70 and 80 %. When we when we get to am. But this average heart rate, by the ways, percentage of the l t.