Do You Know How to Do a 200-Watt Time Trial?

Mentally, it was absolutely one of the toughest things i've ever done. You literally know that half way through that you're thinking, i don't know whether i'me going to keep going for 20 minutes like this. But you do. L let me give you tetue jus to gloi time. I didn't start at thet 300. There'ses some schools of thought that suggest that the ramtist that they do is a slightly better way of doing it,. because it takes up that mental pressure. When you were at 300, you were so far above your critical power you a ehung into that. The last five minutes depend on how well you hold