S3 E22: The Science of Sleep Q&A

1

Introduction

00:00 • 2min

2

What Do You Want to Know About the Podcast?

01:33 • 2min

3

Polyphasic Sleeping

03:33 • 3min

4

Were Designed to Be Manophessle Sleepers?

06:55 • 2min

5

Do You Have a Polyphasic Sleep Pattern?

08:34 • 2min

6

Polyphasic Sleeping

10:23 • 2min

7

Why Do Overnight Shift Workers Sleep?

12:17 • 2min

8

Can We Teach Sleep Better?

14:36 • 5min

9

Do You Wake Up Unhungry?

19:20 • 3min

10

How to Get Back to Sleep After Awakening Too Early

21:55 • 3min

11

How to Achieve Sleep

25:19 • 3min

12

How Long Should I Try Again?

28:10 • 2min

13

Deep Control Breathing Technique

29:53 • 2min

14

The Benefits of Deep Breathing

31:27 • 2min

15

The Effects of Late Afternoon Training on Sleep

33:49 • 2min

16

Training an Owl in the Morning for an Evening Surrey

35:56 • 4min

17

How Does Your Sleep Need Change With Age?

40:08 • 2min

18

Is Age Affecting Your Sleep?

41:54 • 3min

19

How to Manage Your Light Exposure, Your Sleep Period and Your Meal Timing

44:46 • 2min

20

Can Militonan Really Help You Sleep?

46:46 • 4min

21

How Do Owls and Larks Deal With Jet Lag?

50:29 • 2min

22

Is There a Difference Between Sleep and Injuries?

52:48 • 3min

23

Do You Have Sleep Deprivation?

56:01 • 2min

24

Recovering From a Disrupted Night's Sleep?

58:15 • 2min

25

Getting a Good Night's Sleep

01:00:11 • 2min

26

How Long Should You Allow for Jet Lag Adaptation?

01:01:48 • 2min

27

Is There a Difference in the Way People Sleep Depending on the Altitude?

01:03:40 • 2min

28

What's the Most Common Sleep Condition?

01:05:34 • 3min

29

Is It Possible for Someone to Have a Brain That Cannot Sleep?

01:09:03 • 2min

30

What Is Insomnia?

01:10:51 • 2min

31

Sleep Science

01:12:31 • 2min