S3 E22: The Science of Sleep Q&A
The Real Science of Sport Podcast
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How to Manage Your Light Exposure, Your Sleep Period and Your Meal Timing
You need to think, i have just undergone jet lag. Id mit to say, luk i fi, you jet lat question. Your solutions would be overlapping, totally, totally. So lengthening the shift time is important. And then managing your light exposure, your sleep period and your meal timing as you shifting from one pattern to another is really important. If melitonan helpd sho get back to sleep, would a stimulant help you switch in the other direction?
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