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S3 E22: The Science of Sleep Q&A

The Real Science of Sport Podcast

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Why Do Overnight Shift Workers Sleep?

Overtime shift workers have an increased risk of weight gain and being obese, ase risk of dibetes, hyper tension, et cetera. And it's probably mostly got to do with interference with the immune system and when it's active,. Ca, we'll probably explore more tips about how to minimize those risks in a moment. The second part of martin's question is a statement e which i'd be interested to hear your thoughts on. I read a book called why we sleep. Do you know this book? He sayis one of the best books ever written. I'd like to have it compulsory at the primary schools.

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