S3 E22: The Science of Sleep Q&A
The Real Science of Sport Podcast
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Is There a Difference Between Sleep and Injuries?
People who get less than six hours sleep at night are one point seven times more likely to get injured. Acaten cates: Is there similar statistics in the adult population? And then, asfuzzio relates tolarks and owls, is someone who is an outlier owl evening type more likely to be injured training in the morning?
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