S3 E22: The Science of Sleep Q&A
The Real Science of Sport Podcast
00:00
Deep Control Breathing Technique
Deep control breathing puts you into a vaga state, t the vagest being one of your poats. This is what rest in digest feels like. It's able to bring that body temperature down and breathe rate down. There even studies on it, like measuring vagal nerve discharge member correctly. The key there is to work to get that sympathetic drive down.
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