S3 E22: The Science of Sleep Q&A
The Real Science of Sport Podcast
00:00
The Benefits of Deep Breathing
Deep breathing has a physiological effect on the nervous system. The vagal state is that parisympathetic state of being in complete relaxation and rest. A lot of sports teams are now using breathing just before games and at half time. It's anathysis breathing i sleep, which maturally slows your mind and body down.
Transcript
Play full episode
