S3 E22: The Science of Sleep Q&A
The Real Science of Sport Podcast
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The Effects of Late Afternoon Training on Sleep
There's no problem training late afternoon evening. There's a lot of evidence to suggest that it's an optimal time, very much from a strength training perspective as well. You can't expect sleep in anything less than two to three hours after training. So just bear in mind that you've got a foot in that post training meal. As close to the training session in the evening as you can. Jo, still allow your body enough time to to switch down into sleep mode.
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