Is Age Affecting Your Sleep?

Exercise makes that whole system more robust. resetting it can certainly hold up against that als tit protects against the dampening of this acadian rhythm. I was surprised that it only kicks in at 60, 65. As you age, you might do less phs in the daytime. And as soon as you're doing less physically in the daytime, there's less distinguishing between your daytime activity and your night time activity. That dampens your activity pattern, which can feedback to damp and your clock, which can interfere with your sleep.