S3 E22: The Science of Sleep Q&A
The Real Science of Sport Podcast
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Do You Have a Polyphasic Sleep Pattern?
Mavilansha: With a disrupted body clock, you end up in metabolic disaray down the line. Take something like growth halmown growth harl mon. As am is produced in the first part of our sleep, when we're doing slow wayof sleep. And so you might be doing these little polyphasic sleeps, but for all knowyou're totally disrupting am, these halmon profiles. One of the biggest concerns is what that's doing to your immune system.
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