S3 E22: The Science of Sleep Q&A
The Real Science of Sport Podcast
00:00
How Do Owls and Larks Deal With Jet Lag?
Kate starkenew kate. Kates a fuzzia working in the u.K. One of our enthusiastic followers. She asked me, one separately, which is related to owls and larks, morning and evening types. Which of those tends to cope better with travel and jetlak. Sarisa: I certainly at whenever i travel east or west, i take a tablet on the plain, cause there's no way i sleep on the plain. And i am well away on the other side that in one or two days, i need to try and wean myself off these things.
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