How to Achieve Sleep

Stress can trigger a little stress cascade, which means that it difficult to achieve sleep. If i take the rumination and the busy mind nd e body's completely chilled, that's a good thing. And here the key is to seke. So what's tressing me? Have a look at that. Can i do anything about now? Yes, no. Make lists if you need to make lists. For some people it's a matter of literally then and there. Darn load what's in my busy brain. Get it out. Get it down. Say i see you. Cool. I'll address you to morrow am. Otherwise, take note of what it is