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S3 E22: The Science of Sleep Q&A

The Real Science of Sport Podcast

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What Is Insomnia?

There's a difference between hypersomnia, where is the opposite of insomnia, sos successively longer ad leep. And nocalepsy is, like insomnia is defined with is three nights a week. There's probably a time for im and a frequency for falling asleep, before you an nachalyptic. Sometimes they will these little things, they almost like micro sleeps, or theyre called sleep attacks. But actually, their night time sleep is also impacted, so that the the structure of their rames is different.

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