How to Get Back to Sleep After Awakening Too Early

Yamina and endyore's advice jals perfectly with yon's experience, cause he went on to say that his sleep quality improved dramatically when he made a rule for himself that he would stop eating two hours minimum before bedtime. A the tips were tricks prevent the mind becoming over active on waking, but wiuln help getting back to sleep after waking too early. The key is managing stress and expectations. If you' going to stress about sleep, believe me, you're ging to break sleep. And then sleep's going to break because you're stressed, and then you're stuck in that fiser cycle. So as easy as it sounds like,. so, don't