S3 E22: The Science of Sleep Q&A
The Real Science of Sport Podcast
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Recovering From a Disrupted Night's Sleep?
How long does it take to recover from a disrupted night's sleep? Sometimes the standard seven hours becomes four or five. What's the likely effect of training up on training output on the following days? The evening before race day, especially compounded with sleeping away from home in a terrible hotel bed, is often disrupted. And how much might thi et performance be re matigated in any way? Chris harrison, looking forward to this follow.
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