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S3 E22: The Science of Sleep Q&A

The Real Science of Sport Podcast

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Were Designed to Be Manophessle Sleepers?

A, what on, i hope this question comes outright. What are the features of that design that we know that to be true to mae sense, what i mas year i get teare? Wd, we will still do it. You said earlier, were designed to be manophessle sleepr sleepers. But ami, we have peaks and troughs for different aspects of our of our biology,. time to be awake, time to be asleep. So, i mean, it's everything from the time of day at which we am release hunger hall moans, and the time ofDay at which we are more accurate with e tennis sevand old of these things

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