S3 E22: The Science of Sleep Q&A
The Real Science of Sport Podcast
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How Long Should You Allow for Jet Lag Adaptation?
i can't remember if we discussed thisin episode one or not, but i'm taking the chance now. Is, how long should people allow for jet lag adaptation before they want a pek? In a sportive end youimin when you're thinking about the one race scenario, like an olympic game,. You ger windish es yor one crash, and you're out. So imean arriving anything less than seven to eight days ahead of time is pretty much suboptimal.
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