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S3 E22: The Science of Sleep Q&A

The Real Science of Sport Podcast

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What's the Most Common Sleep Condition?

Insomnia is a super broad cachall term, but i'm told you might like proper ind somene. People think th they've got insomnia, but they don't. And we could have things like restless legs and drome. So that's a neurological issue where your legs are very uncomfortable as you're trying to fall asleep. Per periodical movement is something that's probably obstuctive sleep. Apnea is something that we am we've spoken about a think before. Sleep wake disorders are very common. We oftenill hear somebody say, ike, my sleep terrible. I i just can't sleep. But it's not its. There's a cicidine issue here

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