Mark Bell's Power Project

Running SHOULD Be Pain Free, This is HOW - Matt Choi || MBPP Ep. 872

Jan 23, 2023
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
The Art of Shitting Fast
01:42 • 3min
3
Is There a Difference Between Gels and Water Stations?
04:45 • 3min
4
Runners Are Disgusting
07:48 • 2min
5
PB&Js Sandwiches
09:48 • 6min
6
How Do You Get Started Running?
15:45 • 2min
7
CrossFit Merph Workout - 30 Days in a Row
17:24 • 4min
8
Baseball, Soccer - You Just Like Play
21:49 • 6min
9
Do You Have a Strength Base?
27:25 • 2min
10
Is There a Foundation for Running?
29:09 • 2min
11
The Science Behind Running
30:53 • 2min
12
How to Get Extremely Fit and Build Out Your Maximum Aerobic Function by Being a Sprinter
32:34 • 3min
13
Is There Any Blood Doping Drug Testing?
35:06 • 3min
14
The Pain in the Top of Your Toe?
38:33 • 3min
15
I Love Lifting Weights, but I Love Running
41:55 • 3min
16
Soft Tissue Is Just Like Foam Rolling, Mild-Facial Release
45:14 • 2min
17
How to Heal Yourself With a Foam Roller
47:22 • 3min
18
How Long Have You Been Pain Free?
49:52 • 4min
19
The Barefoot Shoe Helps With Shin Splints
53:48 • 2min
20
Are You Using Barefoot Shoes?
55:59 • 3min
21
How to Train Your Feet and Feet
58:37 • 5min
22
Do Heel Strikes Matter?
01:03:59 • 2min
23
Are You Springy in Your Feet?
01:06:08 • 4min
24
Shut Your F***ing Mouth
01:09:50 • 4min
25
Are Your Coaches Like Pissed at You?
01:13:46 • 2min
26
The Rule of Thirds in Marathon Training
01:16:09 • 5min
27
I'm a Bib Mule. Is It a Bid Mule?
01:21:13 • 3min
28
You're a Little Lax Than Irresponsible and That's About It
01:24:40 • 2min
29
Are You Going to Qualify for Boston?
01:26:10 • 4min
30
Is There an Advantage to Running the Boston Marathon?
01:29:45 • 1min
31
Do You Work the Last Sub Three and I Did It in Four?
01:31:13 • 2min
32
I Don't Want to Be a Cheater in the Running Community
01:33:38 • 4min
33
Is Running Helping You?
01:37:19 • 5min
34
The Best Gym Fits in the Game
01:41:49 • 3min
35
Do You Feel Like You're Dying When You Finish a Marathon?
01:44:43 • 2min
36
Is There a Difference Between Marathon One and Marathon Four?
01:47:06 • 3min
37
Are Your Parents Supporting of You in Football?
01:50:12 • 2min
38
Social Media
01:52:11 • 3min
39
What's the Difference Between Instagram and TikTok?
01:54:49 • 4min
40
Is There a Higher End Camera?
01:58:32 • 3min
41
How Do You Negotiate for Yourself?
02:01:04 • 4min
42
Do You Have an Eight Sleep Mattress?
02:04:47 • 5min
43
What Are the Differences Between a Road Training Shoe and a Carbon Fiber Shoe?
02:10:17 • 3min
44
The Pace to Is a Beginner's Watch, Right?
02:13:29 • 3min
45
MB Power Project Podcast - Andrew Z in C
02:16:06 • 2min