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Running SHOULD Be Pain Free, This is HOW - Matt Choi || MBPP Ep. 872

Mark Bell's Power Project

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The Barefoot Shoe Helps With Shin Splints

"I've been benching twice a week for the last several years. My shoulder's killing me when I bench press," he says. "The foot is getting stronger with every step that you take in a minimalist shoe, right? And if you think about the goal of the technology in the running shoes now, it's to make it more comfortable." The squishy midsole and carbon fiber plate creates an ease of use; your foot doesn't have to do much work.

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