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Running SHOULD Be Pain Free, This is HOW - Matt Choi || MBPP Ep. 872

Mark Bell's Power Project

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How to Heal Yourself With a Foam Roller

"It's kind of amazing that you can heal yourself. You can fix your own pain," he says. "The liberating feeling of having a foam roller or just lacrosse ball, which costs less than $15 ... It is something I think for most people, like it's a rewarding feeling"

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