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Running SHOULD Be Pain Free, This is HOW - Matt Choi || MBPP Ep. 872

Mark Bell's Power Project

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PB&Js Sandwiches

I think sometimes there's a advantage to processed food cause it's already processed slightly for you. So worst case, if you get an uncrustable or any PB&Js sandwich, at least you'll get a little bit of carbs, some fat, some protein and you just kind of have that as like a base. That one might be a better alternative, but if you don't have that at your local trader Joe's or wherever you're at, where your race is, you have to plan ahead. I lost like 10 pounds on a run, and it wasn't the summer, and I had quite a bit of liquid with me. Like we need actual weight, we need actual

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