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Running SHOULD Be Pain Free, This is HOW - Matt Choi || MBPP Ep. 872

Mark Bell's Power Project

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How to Train Your Feet and Feet

"I think so many people get into this analysis paralysis because there's so much information now," he says. "What you wanna bring with you or what you wanna wear, maybe isn't the most ideal thing." What matters is how comfortable are you with it? Because sometimes you're running for several hours,. It's gotta be comfortable with it. And just wearing whatever shoes feel good might not be a bad place to start.

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