Mark Bell's Power Project cover image

Running SHOULD Be Pain Free, This is HOW - Matt Choi || MBPP Ep. 872

Mark Bell's Power Project

00:00

I Love Lifting Weights, but I Love Running

"I love lifting weights. We spend a lot of time doing it, but I honestly think people could spend two or three hours a week," he said. "You would be shocked that what you can get from some strength training can go a really long way." He added: "There's definitely a translation of strength in the weight room, then to go translate that into your activity and sport"

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app