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Running SHOULD Be Pain Free, This is HOW - Matt Choi || MBPP Ep. 872

Mark Bell's Power Project

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Baseball, Soccer - You Just Like Play

As a kid, I would always see my grandma and my mom sit in that deep squat position. And it was very comfortable for them. It's just got the Asian calf and then we have the enlarged bone here. But I think that's kind of the foundation. So question as a kid, man, did you like, what was your history as kid? Did you guys wear shoes a lot? Were you just moving a lot? What? Well, in Asian household, you know, they had that deep squat, you're telling me, right? The Asian squat. Is there anything else people should be aware of when trying to learn how to run or lift weights? If so,

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