Mark Bell's Power Project cover image

Running SHOULD Be Pain Free, This is HOW - Matt Choi || MBPP Ep. 872

Mark Bell's Power Project

00:00

Soft Tissue Is Just Like Foam Rolling, Mild-Facial Release

"Soft tissue is just like foam rolling, mild-facial release. It could be what I'm doing with this little boot thing right now where I'm really putting a lot of pressure deep down into the fascia of my foot" "The old mantra of stretch more when you're hurt or put ice on that injury, it's just so old school and it's been so proven that it doesn't work," he says. 'Most people want the answers for those two hours'

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app