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Running SHOULD Be Pain Free, This is HOW - Matt Choi || MBPP Ep. 872

Mark Bell's Power Project

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How to Get Extremely Fit and Build Out Your Maximum Aerobic Function by Being a Sprinter

There's a regard to when the intensity is high, the frequency will be lower. Some people run hard every day, and their body's so used to that much intensity, that they've calloused that muscle in their mind as well. You can get there with high intensity work, but you would have to back down the amount of times that you do it so that you can still recover from those workouts.

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